No doubt every man will, at some point in his life, worry about erectile dysfunction and if they’ll have to come to rely on natural Viagra later down the line if they are to maintain a good sex life. There are ways in which you can help prevent sexual health problems – so here’s our quick guide to keeping your genitals healthy well into later life.
Lose weight
By getting rid of any fat around your gut, you can improve your sexual functioning. Abdominal fat can actually block your testosterone, which will certainly have an impact on your performance in the bedroom. As such, exercise regularly and make sure you maintain a healthy diet.
Quit smoking
As you all know, smoking is bad for your health but what you may not have considered before is how it can affect your sex life. Nicotine can actually restrict blood flow to the penis and also make your erections weaker.
Eat more fish
Stock your fridge full of salmon, tuna and sea bass, and other sources of oily fish as the omega-3 fatty acids found therein are amazing for both your heart and penis health.
Cut back on the booze
You may love to knock back the beer but this can really hinder you in the bedroom. Initially, your drinking may give you confidence as a lover, but if you over-imbibe you could find that the opposite effect occurs.
If you are worried that you’re perhaps not performing as you’d like when in the throes of passion, why not make these your focus for the time being to see if any changes take place?
