Guys who want to boost their genital health, whether to improve their sperm count, reduce the risk of prostrate cancer or find natural erectile dysfunction remedies, should add these three foods to their diet.
Oily Fish
Oily fish, such as salmon, mackerel and sardines, are great for reducing the risk of conditions that can result in long-term erectile dysfunction. For instance, eating at least one serving of oily fish per week can help prevent diabetes, high blood pressure and atherosclerosis.
The fish, which is full of omega-3 fatty acids, can also reduce the risk of prostrate cancer, improve circulation and boost the immune system.
Red meat
Lean red meat is full of protein and zinc, which will help men build muscle as well as improve prostrate health. It is also believed those with a good level of zinc in their bodies are more likely to have a high sperm count.
So if you are planning to start a family with your partner, eating lean steak could help your chances of conceiving.
Brazil nuts
The benefits of brazil nuts have been documented for a long time, but did you know they are also great at boosting male healthcare too?
The mineral selenium found in the nuts helps produce sperm proteins and thyroid hormones, as well as improve the immune system.
Brazil nuts are packed with selenium, as well as magnesium and vitamins, and can easily be added to a healthy diet. Simply enjoy a few as a mid-morning snack, or you could add some to your porridge, muesli or yoghurt to start the day on the right note.
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